SPORTS ENHANCEMENT TRAINING
FACT Fitness trainers will work closely with each athlete adapting a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury reduction techniques. Our goal is to have our athletes take what is learned about their bodies and convert it into “real sport situations and movements.”
We are dedicated in making a difference in every athlete’s life, through athletic training programs that we design to help him/her achieve his/her goals. By offering our youth athletes a comprehensive series of evaluations, testing, training and sports development opportunities, our athletes are exposed to the latest concepts in sports training.
The program can be done as private individual or in a small group.(No more than four athletes in a group) sessions.
A brief overview of the Sports Enhancement Program
- Performing a dynamic warm up to enhance flexibility, improve balance, and prepare the body for training
- Improving agility to increase quickness and reaction abilities
- Using plyometrics to improve explosiveness and help prevent injuries
- Learning the proper techniques to improve speed and agility
- Core training to strengthen the torso’s stabilizing muscles, which are critical to all athletic movements
- Workouts using body weight, dumbbells, medicine balls, and elastic tubing
- Enhancing cardiovascular training geared toward enhancing the overall fitness level and meeting the demands of the athlete’s sport
- Learning mental toughness that will benefit the athlete in all aspects of life