FACT Fitness trainers will work closely with each athlete adapting a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury reduction techniques. Our goal is to have our athletes take what is learned about their bodies and convert it into “real sport situations and movements.”
We are dedicated in making a difference in every athlete’s life, through athletic training programs that we design to help him/her achieve his/her goals. By offering our youth athletes a comprehensive series of evaluations, testing, training and sports development opportunities, our athletes are exposed to the latest concepts in sports training.
The program can be done as private individual or in a small group.(No more than four athletes in a group) sessions.
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