FACT Fitness LLC
Freeport Athletic Coaching & Training

FACT Fitness LLC Freeport Athletic Coaching & TrainingFACT Fitness LLC Freeport Athletic Coaching & TrainingFACT Fitness LLC Freeport Athletic Coaching & Training

FACT Fitness LLC
Freeport Athletic Coaching & Training

FACT Fitness LLC Freeport Athletic Coaching & TrainingFACT Fitness LLC Freeport Athletic Coaching & TrainingFACT Fitness LLC Freeport Athletic Coaching & Training
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    • Home
    • Class Offerings
    • SPORTS ENHANCEMENT
    • SCHEDULE
    • Programming for schools
  • Home
  • Class Offerings
  • SPORTS ENHANCEMENT
  • SCHEDULE
  • Programming for schools

SERVICES OFFERED

SMALL GROUP TRAINING

SMALL GROUP TRAINING

SMALL GROUP TRAINING

Personalized group training with workouts specifically designed to build functional strength and lean muscle. Just like private training at a fraction of the cost, with the added motivation of workout partners. Training sessions include soft tissue work, mobility exercises, strength training and muscle toning, and end with a small "taste" of HIIT cardio to help burn fat. All functional training exercises have multiple progressions to ensure a challenging but safe workout for all fitness levels.  The Small Group Training sessions will have no more than 3 people. 

PERSONAL TRAINING

SMALL GROUP TRAINING

SMALL GROUP TRAINING

 For those desiring a personal training program and one-on-one training, our highly certified personal trainer will design a custom workout plan tailored to your individual fitness goals. A free assessment is offered to all prospective personal training clients. 

FACT FITNESS

719 Youngs Lane, Freeport, IL 61032

815-821-6660

Copyright © 2019 FACT FITNESS LL - All Rights Reserved.

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