SERVICES OFFERED
SMALL GROUP TRAINING
SMALL GROUP TRAINING
SMALL GROUP TRAINING
Personalized group training with workouts specifically designed to build functional strength and lean muscle. Just like private training at a fraction of the cost, with the added motivation of workout partners. Training sessions include soft tissue work, mobility exercises, strength training and muscle toning, and end with a small "taste" of HIIT cardio to help burn fat. All functional training exercises have multiple progressions to ensure a challenging but safe workout for all fitness levels. The Small Group Training sessions will have no more than 3 people.
PERSONAL TRAINING
SMALL GROUP TRAINING
SMALL GROUP TRAINING
For those desiring a personal training program and one-on-one training, our highly certified personal trainer will design a custom workout plan tailored to your individual fitness goals. A free assessment is offered to all prospective personal training clients.